Monthly Archives: April 2017

Eating For Eye Health With Vision Boosting Pineapples For Better Eyesight

One of the great ways to feed our eyes the right nutrition for better eyesight is to include fruits with vision supporting nutrients in our diet. An example of a juicy fruit that we can incorporate into our diet to … Continue reading

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Peanuts – More Than Just a Way to Pass the Time of Day

There was this alter ego of the Walt Disney Goofy (of Mickey Mouse fame) called Supergoof and he got his powers from the super goober patch in his backyard. Goobers and groundnuts are the other names for the more common … Continue reading

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Best Nutritional Supplements For Weight Loss

Even without trying to lose weight, there’s no question any more about the importance/necessity for taking food grade vitamin/mineral supplements. The fact is the foods we’re supposed to be getting all our nutrients from are not anywhere near the same … Continue reading

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Eating More Salad Is Savory to the Palate and a Valid Source of Vitamins and Fiber

Salads are a great way for beginning any lunch or dinner meal. I find that due to cold and allergy season, I am less drawn to cold foods and more drawn to comfort foods. SO, what do I do? I … Continue reading

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5 Ways to Sneak Fruit and Veg Into Your Fat Burning Diet

Do you like fruit and veg? Well, it’s not a favourite part of my diet either, and I’m guessing many of you out there feel the same way! However if you are trying to burn unwanted body fat, fruit and … Continue reading

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