Learn to Identify Plant Nutritional Deficiencies

Are your plants looking a little down? Too yellow, faded or easily disturbed? As a novice gardener, your biggest challenge to developing a healthy plant family is learning to identify plant nutritional deficiencies. Even experienced gardeners still have trouble figuring out what is going wrong with their plants. Learning to identify plant nutritional deficiencies is a significant step towards anticipating any problems your plants may have and thus helping to protect your plant investments. Here are some tips for learning to identify plant nutritional deficiencies so that your garden can thrive.

What could be wrong with your plant?

Let’s say that you notice that one of your favorite plants is looking a little down. You have been fertilizing and watering regularly. What could be wrong? There are many things you should learn to look for solve plant problems. In many cases, your plant may be suffering from a combination of things. First things first: learn to identify some common problems. These include insects, disease, poorly drained soil or poor overall soil composition. In most cases, it will be easy to see if your plant is suffering from some pest. Most pests or insects leave telltale signs. Slugs leave slime trails, and various insects leave chewing marks and speckled waste marks. As for poor soil, you can often check to see if a plant is being over-watered by seeing if the ground appears too wet. Many soils that have poor drainage may experience bad root growth, root rot, and overall poor health.

Other causes of plant sickness

Before you diagnose your plant with nutritional deficiencies, there are a few possibilities you need to eliminate after an insect, poor water drainage and over- or under-watering. Check for temperature. If your plant is next to a heating or cooling vent, this could be a problem. Extreme heat or cold will undoubtedly slow plant growth or otherwise affects the health of your plant. Is your plant getting too much sun-too little? Another possibility you should check is how much fertilizer the plant is receiving. Many gardeners today tend to over-fertilize in hopes of a stunning and robust garden. However, adding too much fertilizer to your plants can result in salt injury. A plant that has received too much fertilizer may look wilted and scorched, even when the soil is moist.

Countering nutritional plant deficiencies

Like us, plants need certain nutrients to stay healthy. Most plants require macronutrients (nutrients that are in relatively large doses) and micro-nutrients (small dose essential nutrients). Examples of plant macronutrients include potassium, calcium, nitrogen, phosphorus, magnesium, and sulfur. Micronutrients may include iron, boron, manganese, zinc, copper and molybdenum. A plant takes all of its nutrients through the root. Water plays a significant role in transferring these nutrients to the plant’s roots. For nutrients to get to your plant, make sure they are receiving adequate water.

Symptoms of Plant Nutritional Deficiencies

If a plant’s leaves appear distorted or the tips look dead, this could be a sign of calcium deficiency. Dead, older leaves, at the bottom of the plant, as well as yellowing, spindly leaves characterize a nitrogen deficiency. Slow growth and pale yellow leaves, particularly in the outer leaves, may signify a magnesium deficiency. Small leaves with a reddish or purplish tint may indicate a phosphorus deficiency. Older leaves that appear scorched around the edges may indicate a potassium deficiency. If new growth turns yellow while old growth remains green, this may be a sign of a sulfur deficiency. Sulfur deficiencies are more prevalent in drier climates and can result in stunted growth.

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Nutrition – Foods to Help Boost Your Hearing

As you go about your journey to improve your overall health, it is important you take into account all elements of your health: hearing included. Unfortunately hearing loss impacts many people with as high as 15% of individuals over the age of 18 reporting some degree of hearing struggle.

While the most common cause of hearing loss is simply getting older, with the greatest number of people who struggle being those in their later years, don’t discount the impact of your lifestyle choices. If you are always blaring loud music, especially through headphones, this is going to take down your hearing a notch. All of this said, what you eat can influence your hearing status. Many people do not consider the foods they have on their menu as foods that would impact hearing – but it does.

Here are a few of the top food choices to consume if you want to get your hearing back on track…

1. Salmon. First, you have salmon. Salmon is beneficial for a wide variety of reasons – too many to list here today. Salmon helps…

  • to lower inflammation,
  • prevent disease and can help you
  • ward off depression.

And now it appears it may also assist in combatting hearing loss. The omega-3 fatty acids found in salmon are going to help prevent degradation of the nerve tissue inside your ears which are responsible for helping with the process of hearing.Without sufficient fatty acids in your diet, you will suffer in some way or another. Most people are not getting enough omega-3 fatty acids, so consider adding salmon to the picture to help overcome this.

2. Eat More Spinach. Of all the vegetables you could include in your eating plan it is spinach. Spinach is…

  • rich in nutrients,
  • low in calories, and
  • high in antioxidants.

You simply cannot go wrong.The folic acid found in spinach, in particular, is of fundamental interest for those who are hoping to manage their hearing. Folic acid can help to combat free radical damage which can then go on to disrupt the natural hearing process. Oxidative damage caused by free radicals can be quite severe, yet many people completely overlook this factor.

If you cannot stomach the thought of spinach and are not a fan, consider other greens rich in this nutrient. Collard greens, broccoli, and asparagus are all great sources.

3. Serve Up Some Pumpkin Seeds. Zinc is another nutrient that plays a vital role in keeping your hearing intact. Research has illustrated 82% of those who supplemented with zinc each day for two months noticed reduced symptoms of tinnitus, which is a buzzing or ringing sound in the ear.

Men are at an increased risk of being deficient in zinc as they lose some each time they have sexual intercourse, so they are advised to focus on getting more of this nutrient. Foods rich in zinc include…

  • pumpkin seeds,
  • oysters and
  • liver.

If you are not eating many zinc-rich foods, consider adding a supplement instead.4. Munch On Crisp Carrots. The last food you may want to add to your eating plan on a more regular basis is carrots. Carrots are loaded with vitamin A, which is another nutrient crucial to keeping your immune system strong and as such, for keeping your hearing in check.

Those who consume adequate vitamin A or who choose to supplement with vitamin A tend to reduce their hearing loss by almost 50%, illustrating just how powerful this nutrient is.

If you are not a fan of carrots, other excellent sources of vitamin A include…

  • sweet potatoes,
  • dark leafy greens,
  • winter squash,
  • dried apricots,
  • cantaloupe,
  • bell peppers,
  • tropical fruits, and
  • fish.

Choose any one of these and add them to your eating plan.There you have some of the top foods to consider adding to your menu to help keep your hearing in check. Don’t take your hearing for granted: when the hearing starts to decline, it impacts your quality of life in quite a significant way.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

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Eating For Eye Health With Vision Boosting Pineapples For Better Eyesight

One of the great ways to feed our eyes the right nutrition for better eyesight is to include fruits with vision supporting nutrients in our diet. An example of a juicy fruit that we can incorporate into our diet to accomplish this goal is the pineapple. This fruit is filled with vitamins, enzymes and minerals that support and protect eye health. This juicy but tart tropical fruit native to the French Caribbean island of Guadeloupe, consists of Beta- carotene, Vitamin A, Vitamin C, and when fully ripened, offers full nutritional benefits in terms of antioxidant protection. Therefore, here are some nutritional benefits of Pineapples for better eyesight and general health.

Eye Health Benefits: This sweet tasting tropical fruit consists of vitamin C; an immune system booster that helps the body maintain the healthy function of connective tissue, including collagen found in the cornea of the eyes. It’s a powerful antioxidant that protects our eyes against the negative effects of free radicals that damage eye cells. Therefore, it reduces the risk for macular degeneration. Additionally, it consists of Beta- carotene; an important vision supporting nutrient that improves poor eyesight.

It has Anti – inflammatory Properties: It consists of the digestive enzyme called Bromelain which is combined with a complex mixture of nutritional compounds that boosts pain relieving benefits and blood thinning. Additionally, it is an anti – inflammatory agent. For example, it improves the healing time of pain associated with injuries and reduces pains related to minor muscle injuries and muscle spasms.

Weight Loss Benefits: Pineapples consists of soluble fiber. This type of fiber content creates bulk in your digestive system leaving you feeling full. Not only does this contribute to a properly working digestive system but this helps to control your appetite. According to health experts it boosts metabolism and the body’s ability to burn calories.

Benefits Heart Health: This eye food benefits heart health by reducing blood pressure due to its potassium content. For example, just 1 cup of Pineapples consists of 195 mg of Potassium; an amount sufficient to regulate blood pressure to normal levels.

Aids in Digestive health: Due to its fiber and Bromelain content it contributes to a properly working digestive system and aids in good elimination. Therefore, if you are concerned about improving your digestive health, then, pineapples are a welcome addition to your diet.

Aids in Fertility: Studies have shown that the antioxidant rich foods like Pineapples, consisting of nutrients such as Beta- Carotene, vitamins, and minerals such as Zinc, copper and folate, can improve fertility due to their ability to combat free radicals that cause damage to the reproductive system.

Cancer Prevention: Due to its’ vitamin C content it boosts our immune system’s defenses against diseases and fights the negative effects of free radicals on the healthy cells of the body.

Pineapples are tropical fruits packed with vitamins, minerals and antioxidants. Their health benefits extend way beyond an improvement in vision health and include areas such as heart health, digestive health, weight loss, and ultimately, cancer prevention to name a few. With such diverse benefits this is a nutritious food that is definitely worth including in your diet for maximum health.

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Peanuts – More Than Just a Way to Pass the Time of Day

There was this alter ego of the Walt Disney Goofy (of Mickey Mouse fame) called Supergoof and he got his powers from the super goober patch in his backyard. Goobers and groundnuts are the other names for the more common peanuts. This otherwise super goofy character got his sinews and jet power from gobbling all those peanuts, sneaking out of his back door and emerging from the goober bushes transformed!

In the real world, Peanuts are a legume crop grown for its power packed edible seeds, grown in the sub-tropics and the tropics where the weather is warm and the soil well drained. India is the second largest producer of peanuts in the world.

The secret world of legumes

Though peanuts are commonly classified as nuts, they are actually legumes. Peanut pods develop underground and this has given rise to its scientific name Arachis hypogaea – hypogaea meaning underground. These legumes have nitrogen fixing properties. In their root nodules, they harbour symbiotic bacteria which make ammonia from nitrogen in the air. Ammonia is used by the peanut plant to make amino acids and nucleotides (protein). In turn the bacteria use sugars from the plant. However, peanuts are similar to tree nuts like almonds and walnuts in their nutritional profile.

A complete food for complete health care

Peanuts are rich in essential nutrients and are an excellent source of protein, essential fats, vitamins and minerals:

Protein: A cup of peanuts contains 38 gms of protein which is a source of many of the amino acids required by the human body to perform hormonal and neurological functions.

Fats: Fats are essential for a balanced diet; it is a fallacy that a diet should be fat free. 78% of the calories in raw peanuts are from fat: but this is the good mono and poly unsaturated kind which actually lowers LDL cholesterol and the twin risks of diabetes and coronary disease.

Vitamins: Peanuts also contain niacin, folate, Vitamins E and B6, thiamine, riboflavin. These help protect levels of Vitamins A and C. They also keep the body in good ticking order by regulating appetite and healthy digestion and metabolism: all great for good skin. Folate is good for the developing foetus as it lowers the risk of birth defects, both spinal and neurological.

Minerals like magnesium, phosphorous, zinc, iron, potassium and calcium are essential for bone and tooth health, muscle contraction, blood clotting and general immunity. Peanuts are a rich source of them all.

Fibre: Peanuts contain insoluble dietary fibre which is considered necessary for weight loss and beneficial for controlling type 2 diabetes.

Peanut milk is being promoted in Africa to fight malnutrition: it is lactose free, extremely nutritive and affordable.

Benefit more than the human body

The nitrogen fixing property of this leguminous plant means that they improve soil fertility. As a consequence, the soil needs less nitrogen based fertilisers. Rotating crops involving peanut plants is sensible agricultural practice as a peanut crop leaves behind nitrogen enriched soil for a different crop to utilise.

Peanut oil is used in cooking and is a healthy alternative as it is unsaturated fat, resistant to rancidity. The residue protein- rich cake after oil manufacture is used as soil fertiliser and supplemental feed for livestock.

Industrial use of peanut oil may not be common knowledge. Nevertheless, it is used in paint, varnish, lubricants, insecticides and even nitroglycerin. Many cosmetics and soaps also use this oil or its derivatives.

Peanut shells, believe it or not, are used to manufacture hardboard, abrasives, fuel, cellulose and glue!

Can peanut butter be far behind?

This protein packed product should ideally have peanuts, salt and not much else, but it is usually sold sweetened. It is a good and easy way to supplement your protein in-take: a serving of 2 tablespoons is recommended. It is often the body builder’s good friend.

A word of care

We increasingly hear of peanut allergies. The symptoms range from mild allergic reactions like watery eyes and skin rashes to the life threatening anaphylactic shock. These allergies have been traced to family history and the consumption of soy products. But unless there is an actual diagnosis of an allergy, there is no need to avoid peanuts. The good news for allergy sufferers is that designer peanuts without the allergy causing protein trigger are on the block.

Peanuts are also susceptible to a type of fungal infection which produces a toxic compound called aflatoxin. Still, organic and modern methods of farming can go a long way in ensuring crop safety.

Common sense also dictates that no food supply is ever 100% safe. We live in a sea of toxins and have always stayed afloat. In fact there is a much greater possibility of getting e-coli infection from contaminated food than danger of exposure to aflatoxin.

Peanuts have a very high calorific content. The way to get a mouthful of the benefits would be to replace empty calories from snacks like chips and pastries with these tasty and health filled legumes.

Gastronomic paths

Raw peanuts are mostly used in cooking. Spicy peanut sauces are widely used in Southeast Asian cuisine including those of Malaysia, Vietnam and Indonesia. In India, cooking, particularly in the Deccan plateau region involves multiple and extensive use of this nutritive legume: in masalas, chutneys and as additions to vegetable dishes.

Tender peanuts are delicious, boiled in their cases with a dash of salt. Roasting is another popular choice and actually improves the antioxidant properties.

There are many packaged brands in the market which offer peanuts batter fried or dusted with exotic flavours.

So, the next time you pick up a packet of peanuts, just remember that it is a super-goober, indeed!

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Best Nutritional Supplements For Weight Loss

Even without trying to lose weight, there’s no question any more about the importance/necessity for taking food grade vitamin/mineral supplements. The fact is the foods we’re supposed to be getting all our nutrients from are not anywhere near the same as what they used to be 30 years ago. Gmo foods, over-farmed soils and pesticides are creating produce with much less usable nutrients than what we used to be able to rely on for our vitamins. There are numerous fruits and vegetables that develop the majority of their vitamin/mineral content during the last 7-10 days of vine ripening. Unfortunately, unless you live on a farm and eat directly out of the garden, you get your produce from the super market. In order for fruits and vegetables to be fresh and last long enough for you to buy them from the store, they have to be picked well before this time. This means much of the produce we buy from grocery stores have finished their ripening process in dark crates or under fluorescent lights and never fully develop their full nutrient profile. Considering all of this, even if you are getting all 5 servings of fruits and vegetables every day, you should still take some kind of vitamin/mineral supplement to fill in the gaps your food may not be providing.

On a reduced calorie diet, the need for nutritional supplements is even greater. If your weight loss diet is properly balanced and correctly planned (which most are not), food is taken in smaller quantities while the exercise demand is considerably higher. As compared with normal (non-dieting) eating, a good weight loss nutritional program should contain much more vegetables as they are less calorie dense, cleanse the body and are supposed to provide the proper nutrients needed. While the greater volume of these foods should make up for vitamin deficient foods, the greater demand from increased exercise will cause the body to require more. Do not choose vitamin/mineral supplements based on price and go with the cheapest you find as these may not be the best for you. Do your research before buying and look for vitamin supplements that will be the most absorbable rather than affordable. The most absorbable vitamin supplements are colloidal (liquid) and/or as close to food sources as possible (minimal processing).

As important as good quality, absorbable multi-vitamin/mineral supplements are to your health, these products should be the baseline of every nutritional supplement program. They will not however make a noticeable difference in weight loss if they are the only supplements you’re taking. There are many other products designed specifically to help you lose weight and build healthy muscle. Like a good multi-vitamin, these must also be carefully chosen so you can get the best results possible for the cheapest price. When used correctly at the right times and for the right reasons, there are many nutritional supplements currently for sale that can help you achieve new levels of fitness and health very quickly no matter what your age is. When shopping, the number of different supplements available will keep your mind spinning; this market is huge and there are many good companies offering an astounding number of great products. However there is also an equally large number of ineffective junk products as well if you’re not careful. For simplicity reasons, you can categorize most weight loss nutritional supplements into three groups; macronutrient replacement, fat burners/energy pills and performance based products.

Macronutrient replacement type supplements are available as protein drinks and meal replacement powders. The goal of these nutritional supplements is to support your diet with more macronutrients such as proteins, carbohydrates and healthy fats. Meal replacement powders are a cheap and easy way to get excellent nutrition on the go in a very convenient way, a drink you can mix up and get down quickly on the go. These products make dieting much easier and tastier! Whey protein drinks and meal replacement powders are sweet, tasty, come in lots of interesting, delicious flavors and are excellent for satisfying the sweet tooth cravings everyone struggles with on a diet. For weight loss, protein drinks and meal replacement powders make it easier to get all the protein you need every day to keep you from losing muscle. When taken directly after a muscle building or strenuous workout, liquid protein drinks are the fastest and best way to get the nutrition you need for both growth and recovery.

If you’re not a breakfast eater, a tasty meal replacement protein drink can be easy to get down and an excellent way to get a good shot of vitamins with balanced, easy to absorb nutrition to start your day. These supplements are not expensive, especially when you consider they are replacing food, however cost-wise it equals out to about the same. Macronutrient replacement supplements can also be found as pocket sized, protein bars that are also very convenient. While these products are popular, they are harder to digest and will not absorb as quickly as liquid drinks. It can also be a struggle to find a protein meal replacement bar that’s tasty enough to want to eat it more than once. Compared to the flavor and ease of liquid protein meal replacement drinks, the bars are merely a back-up for most dieters.

Perhaps one of the most important supplements for weight loss are the fat burners. These are pills and/or powdered drink mixes designed specifically to help speed up your metabolism and target fat burning. They do work well however should be used in conjunction with rigorous exercise; in fact most of these products work best when taken directly before. Fat burner type supplements are also great for adding energy to your day. These products often have caffeine or natural substances such as herbs that cause a stimulatory effect. While macronutrient replacement supplements are deemed very safe for most people, fat burners should be looked at a little closer if you have a history of certain health conditions such as heart problems, etc. If you are prone to certain conditions that are sensitive to stimulants, you would be well advised to consult your medical doctor before taking a fat burner supplement. On that note, beware of asking any medical doctor about nutritional supplements, exercise or nutrition advice if they are not an athlete themselves. Overall, fat burners are helpful for weight loss, but very secondary to how much exercise you do and how good your nutrition is. If you’re hardly exercising and your diet is not dialed in for weight loss, fat burners will not do much for you. If your program is good and you’re exercising hard and regularly, fat burners can make a great difference.

Besides meal replacement powders and protein drinks the next most usable nutritional supplements are performance based. These products are powdered drink mixes to aid in your workouts. Performance supplements include pre-workout energy drinks that give you more energy for your training but also contain ingredients to help with other aspects. For example, some pre-workout drinks also help your muscles get a better pump and help them expand larger to make you bigger. Some pre-workout supplements are combined with fat burners and also ingredients for long term energy used best for endurance sports. Performance supplements also include drinks designed to be consumed during and after your workout. Intra-workout supplements are great for supplying your muscles with nutrients and amino acids while you train. These not only improve performance during the workout but also help you recover faster for the next set. Post-workout drinks are designed primarily to aid recovery and are perhaps the most valuable of all. These products are best consumed directly after training or right before bed and greatly aid the body in recovering faster and more completely.

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Eating More Salad Is Savory to the Palate and a Valid Source of Vitamins and Fiber

Salads are a great way for beginning any lunch or dinner meal. I find that due to cold and allergy season, I am less drawn to cold foods and more drawn to comfort foods. SO, what do I do? I entertain different ways of making salads more of a comfort food to appease the taste of me and my family that are still creative, comforting and healthy!

Hi folks, Yes, I know, rabbit food, salads are not your first choice. BUT, OH, if your salad had a voice, it would be telling you about all the healthy fiber, vitamins and roughage that is great for your digestion. Daily requirements of vegetables, fruits and grains combined in so many ways makes food more vitamin and mineral complete, and pleasing to the palate-at best! Pick and choose a salad that is both sweet and savory to the palate- YOUR TASTE DESIRE. Salads are a sweet way of eating more fruits and grains, or substituted and improvised, or comprised as complete meal option,too! *** I have listed a few salads that offer uncommon, nuances for creating or enjoying more salads. There are various ways of sneaking more fiber, grain, or tasty additions to your salad dishes that have a high-impact on daily nutritional requirements. Add some of my favorites or research and add some of your own additives for optimal vitamin and mineral balance.

* Coleslaw-carrot and pineapple salad- all raw, and when blended with vinegar and olive oil are tasty and pair easily with chicken, or even with BBQ ribs.

* Cold potato salad- Boiled potatoes with black olives, cumin, olive oil and vinegar- accompanied as a side dish along with tasty meat or anything.

*Apple-celery-cranberry salad- I have a terrific recipe and I also add walnuts. It’s really good! I place a piece of lettuce and a scoop of my salad on top and garnish with a small scoop of dry coconut.. Serve with meat or chicken

*Cold bean salad- Cold beans of your choice with spices and oils and refrigerated makes a great side dish. Serve with meat or chicken

*Cold beet salad- Add balsamic vinegar, or whatever you prefer, chopped herbs and spices and serve with a serving of greens for extra vitamin absorption. Serve with meat or chicken

*Cold carrot-current salad- Sliced carrots with added currents, cranberries and salt and pepper for seasoning. Serve with meat or chicken

*Cold lentil salad- Cook lentils, season as usual, let rest chill and serve as salad topped with chopped tomato and fresh parsley. Serve with meat, chicken or fish.

Cold couscous salad- Cooked and chilled couscous with spices, chopped vegetables, herbs and spices. Serve with meat or fish.

Salad before, during or after dinner, as some cultures prefer, is a wise way of adding additional fruit, vegetable, or more fiber to your meals. You may find it to be a more savory way of enhancing the taste, it can also be a subtle way to increase your fiber intake.

*** I hope you like and utilize my salad suggestions. I have plenty of recipes and ways of eating and combining fruits and vegetables for tasty, healthy or crunchy and sweet salads. Many of my salads are just as much savory as they are healthy! Write to me with your salad suggestions and recipes or ask me questions and I can create great salad combinations easily!

*I enjoy learning from you and from others offering me knowledge continuously!~

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5 Ways to Sneak Fruit and Veg Into Your Fat Burning Diet

Do you like fruit and veg? Well, it’s not a favourite part of my diet either, and I’m guessing many of you out there feel the same way! However if you are trying to burn unwanted body fat, fruit and veg are going to be a vital part of your diet. The real trick is then to sneak them into your diet rather than unwillingly to force them down your throat.

Let’s face it there is a ton of fruit and veg in the world and yet, most people don’t consume enough of it. In fact such little fruit and veg is consumed that it could be considered as a major public health concern for both children and adults.

How much is enough?

An important factor to consider is portion size, how much fruit and veg should you be taking in every day? You should aim to at least fill half your plate with fruit and veg. Another important factor to consider is what types of fruit and veg you should be consuming. The best way to answer that question is to simply refer to the colours of the rainbow. As long as you are including at least one fruit or vegetable from each colour of the rainbow you should receive the maximum nutrition for that meal.

Which fruit and veg is the best?

There is no simple answer to this question, instead purchase produce that is in season at the moment. This way they will be at their cheapest and at their peak flavour. Canned fruit and veg will work just as well, as long as they are stored in their own juices or water, however try avoid frozen produce as they typically contain more sugar than normal for added flavour!

5 Ways to get sneaky with your fruit and vegetables.

1. Quick snacks. Keep produce that require very little preparation and freshly cut fruit and veg for the ‘on the go’ snack. This is a handy little trick especially if you are the type of person who likes to snack while working or watching TV! Try avoiding dried fruits as these tend to contain more calories and fill you less than the fresh versions would.

2. Experiment with combos. Try mixing your fruit and vegetables for more wild and exotic tastes!

3. Create meals with fruit and vegetables as the main ingredient.

4. Mix your breakfast with fruit and veg.

5. Create delicious smoothies. Throw your fruit and veg into the blender and drink them, but stay away from prepared fruit juice at all costs as these are usually just empty calories! A good idea is to use low-fat yogurt as the filler.

There’s no way to avoid it, but if you want lose weight, fresh fruit and vegetables are just going to be a part of your diet! And let’s face it, it’s not that fun to be shoving them down your thought every day, that’s why it’s best to sneak them into your body. It’s all about enjoying the process, if you make it a ‘gruelling’ experience you will give up sooner and won’t burn any fat that way!

Justin has been a part of the weight loss industry for a number of years, first as a consumer and now as a teacher. In his own words he says, “I used to be overweight until people started making rude comments and that is when decided that enough is enough, and lost the weight for good!” He has been at his goal weight for the last 10 years and has never looked back!

To celebrate, he has released his brand new book, ‘Fat Burning Furnace’ for free for a limited time only.

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5 Tips For Feeding Your Lovely Pit Bull

To the outsider, the world of nutritional supplements can be overwhelming at first glance. There are so many options to choose from: powders, pills, capsules, gels, rubs, wraps, the list goes on and on! Everybody is coming at you from every angle trying to sell you everything! One of the most contraversial categories of supplement is pre-workout. People seem to be either completely for pre-workout, or completely against it. Some believe that you are “weak” if you “need” something to get you in the mindset to workout.

However, the thing about supplements is they are just that: supplements. They are meant to enhance diet and training, and synergize with it, not stand on their own. Pre-workout capitalizes on your body’s existing energy systems, optimizes them, and then further enhances them. Think of it like pouring fuel on a fire.

Another thing to consider is the hormonal benefit of intense training. The more intense your workout, the more of a release of testosterone and growth hormone by the body in response. Pre-workout intensifies training, which can then lead to more growth in the long term through improved hormonal output combined with the intense diet and training.

So what should you look for in a pre-workout supplement?

Generally, most pre-workouts are stimulant based and have some combination of stimulants, performance enhancing compounds, and nootropics. The lacking products tend to focus on one of these areas and not the others.
For example, there are some products that are 100% pure stimulants. This would include things like caffeine, rawscoline, geranium oil, etc. You feel the energy from the stimulants and have a more intense workout. Studies show that caffeine increases work output.

Some products have great performance enhancing ingredients: fully dosed profiles of beta alanine (3+ grams), and generous doses of citrulline malate which is great for pumps and NO release (this increases GH levels post workout) as well as lactic acid clearance, which means more endurance! These products are great, but sometimes lack the kick that the stim products do.

Catch 22: Stimulant based products give you more intense focus, and energy buttttttt… Pump and performance based products increase blood flow – stimulants are vasoconstrictive and are therefore counterproductive to a pump.

What does this mean? It means that the best products need to be a combination of all categories of products. Strong stimulants, enough to get you going at 5 am and ready to crush it. Moderate performance enhancing products – enough citrulline and beta alanine to provide a functional dose and increase performance significantly (as opposed to mega dosing it).

The final key is nootropics – focus and mood boosting ingredients that synergize with the stimulants and provide an amazing mind-muscle connection. Compounds like choline bitartrate and huperzine A. Choline bitartrate is an acetylcholine source, which means it increases levels of the neurotransmitter acetylcholine in the brain – increasing focus, memory, etc. Huperzine A is an acetylcholinerase inhibitor – it inhibits the enzyme that breaks down acetylcholine in the synapses. So the two ingredients synergize, combined with stimulants provide a long lasting and intense focus.

Always do your research, and if you ever have any questions about the formula of a product, e-mail the manufacturer – if they can’t answer the questions you probably should shop elsewhere!

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5 Tips For Feeding Your Lovely Pit Bull

Do you have a lovely pit bull? What do you feed him? Do you know about the nutritional needs of your pet? Most pet owners think that they are doing what they should for their dogs as far as food is concerned, but they tend to rely on their instinct alone. Feeding your pooch is not a guessing game. Here are 4 tips that you should follow for feeding your dog.

1. Balanced Diet

Your dog’s diet is as important as your diet. It’s important to know what the vital nutritional needs of your dogs are. Your dog may have an upset stomach if he doesn’t get enough nutrients and vitamins. In addition, he may have weight issues, brittle bones and oily skin, just to name a few. For the overall wellbeing of your pooch, make sure he gets proper diet.

2. Pre-packaged Food

You can go for pre-packaged food as it contains all the nutrients your pet needs. According to most dog owners, dogs love foods that are dry and moist. The fact of the matter is that their diet should vary based on textures, ingredients and nutritional value.

Of course, dogs are carnivores and they hunt a prey and love to chow on a delicious bone. So, make sure your dog gets a diverse diet. This will make him happy.

3. Meat is Full of Nutrients

Meat has loads of crucial nutrients. So, it should be part of your pooch’s diet. But make sure his diet also has carbohydrates and fiber for better stability and digestion. Moreover, you can add a bit of moist food every now and then. But make sure you don’t give him pancakes on a daily basis or he may fall sick. And if he falls sick, he will lose weight quickly.

4. Vegetables Are Good

What your dog needs is a balanced diet, and the best diet consists of a variety of good ingredients. Many dogs love to eat vegetables. The great thing about vegetables is that they contain essential vitamins and nutrients for dogs. Just give veggies a go and you will see your dog get happier and healthier with the passage of time. Make sure you give him fresh veggies only.

5. Walk Your Dog Regularly

If possible, take him with you for a walk after the evening meal on a regular basis. This will help your dog digest food in a better way and he will grow healthier.

In Summary

Long story short, the general rule is that your dog should eat meals that will satisfy its nutritional needs. Your dog shouldn’t stick to a can of processed food. All you need to do is maintain a balance between natural food and processed food. Making dishes for your lovely pit bull can be a great family event. Moreover, a dog is very good at expressing gratitude. And you will know it if he walks to you and gives you a big, wet kiss. Hope these tips will make your dog a happy dog.

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The Antioxidant Qualities Of Red Raspberries For Better Eyesight

Our eyes need the right nutrition in order to function in a healthful way. One way to provide them with this sustenance is to include red foods in our diet. Red foods are an essential addition to your diet to improve vision health as these foods consist of important eye health promoting nutrients, vitamins, minerals, and substances called anthocyanins, ( potent disease fighting plant compounds that give fruits and vegetables their colors. They also boast a series of general health benefits to booth. Some examples of red foods for better vision include strawberries, watermelons, apples, red peppers and cherries to name a few. One example of such red foods are Red raspberries. These are packed with nutrients and antioxidants such as vitamin C, Quercetin, and ellagic acid. Therefore, here are the benefits of red raspberries for better vision and general health as well:

Eye Health Benefits: Eating Red Raspberries can increase healthy circulation to the heart. This benefits eye health by increasing healthy blood circulation to the blood vessels of the eyes due to the heart health promoting properties of its anthocyanin content. This leads to an improvement in eye health. A study published in the journal of agriculture revealed that the anthocyanin content found in plant compounds and fruits can provide the eyes with protection against the negative effects of oxidative stress that can cause damage to healthy eye cells. It may also improve the function of Rhodopsin, (the pigment in the eyes responsible for helping us to see clearly in dim light conditions.

Heart Health: The anthocyanin content in this fruit provides benefits associated with heart health and also reduces the risks for cardiovascular diseases. The Centers for Disease Control and Prevention actually recommends adding this fruit to your diet for the maintenance of cardiovascular health as it may reduce the risks for heart disease.

Cancer Prevention: Red Raspberries consists of Ellagic Acid. This plant compound consists of anti – cancer fighting properties that help in combating cancer cells. A cancer prevention research study revealed that this antioxidant rich food fights the development and growth of cancer cells due to its Ellagic Acid content. Due to their antioxidant and phytonutrient content they possess cancer fighting properties, and in animal studies they have been shown to combat various forms of cancer including breast, cervical, colon and prostate cancers.

Healthy Regulation of Blood Sugar Levels: This eye food is useful in the healthy regulation of blood sugar levels. Nutritional compounds that come from the family of red foods improve the body’s ability to decrease insulin resistance thereby decreasing blood sugar levels. This makes it a recommended food for people who have concerns about Diabetes.

Combats Obesity: Research studies suggest that 2 key health promoting nutrients in this red food for eyes called rheosmin and a flavonoid, tiliroside play a role in fighting type 2 Diabetes. Additionally, these nutrients also contribute to the metabolism of fat cells thereby boosting fat metabolism. From this point of view, this food to improve eyesight is a good nutritional ally in fighting obesity.

When it comes to improving, preserving and protecting eye health, and feeding the body the necessary nutrition for overall general health coverage, you may want to seriously consider making red raspberries, an integral part of your diet for maximum health.

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